Showing posts with label bipolar disorder. Show all posts
Showing posts with label bipolar disorder. Show all posts

Tuesday, November 1, 2016

Life Lessons

12:46 PM 1 Comments
For the past few days, I've had this post in my head and yet, as I go to write it, that same mind is completely blank. This happens when the fog of depression begins to lift. The things that I had thought about while it covered me seem to dissipate with it. Still, I want to put down what I can and I hope that by sharing it, it will help those who care about me and those who may be having similar struggles or know someone who is. So...let's see what my brain wants to share...

Last week was absolutely horrible for me. You see, I was supposed to be spending the week near someone that means the world to me and a few weeks ago, that trip had to be cancelled. I'm not sure that I realized just how much I had been counting on that trip as a chance to recharge. At least I didn't until Monday.

You see, for as long as I can remember, I've set targets...points to get to...when I drive, I mentally break the trip down into little chunks so that it doesn't seem so long. When I have a period of time where I'm insanely busy, I find some point to get to. I tell myself that if I can just get to that point, it will be okay. It helps me keep going when I'm tired, rundown, and just want to give up. This trip was that point for me. If I could just get to the hotel, everything would be okay. I wouldn't have any responsibilities or anywhere I had to be.

Then, that was snatched away from me and I fell apart. That's the only way to put it. I woke up Monday morning and all day, my brain kept track of where I should be on the last stretch of the drive, of what I'd be doing in the hotel room, how long until I saw my friend...I mentally tortured myself and no matter what I tried, I couldn't stop it. Bipolar brain was fully in control and the more I fought it, the harder it got. I spent so much time in tears just wanting things to be different but knowing that there wasn't anything I could do.

Then, it got worse. When I wasn't thinking about what I "should" be doing, I started thinking about death. No, almost obsessing about it. I wasn't at any risk of killing myself then. I kept thinking about what would happen to various things if I were to die...my websites, my belongings...I became obsessed with the idea of creating a Death file on my laptop. I wanted to fill it with files laying out what I wanted to have happen...how I'd want Nick's original drawings returned to him because I truly feel that I'm only a temporary caretaker of them...how I'd want Geek-o-Rama offered to Brian and then if he didn't want it, I'd want a post placed on the site and left there for 6 months before shutting the site down. Every 30 minute drive in and out of town for 3 days, I obsessed over this.

Something changed on Wednesday evening...around the time that my friend would have been leaving me to go home...the fog started to lift. You see, in my head, the week had been planned out and when it reached a point where I would have been alone again, somehow it started to get easier. In some ways, it was as if I was living one week out loud and another in my head. At that moment, I came to some realizations and they've been floating in and out of my head since then.

Two paragraphs I said that I was at no risk of killing myself then, but that's not really true. I wasn't going to slit my wrists or take all of my medication at once, but I was killing myself...just slowly and in a way that nobody would realize what I was doing. I was going between starving myself and eating so horribly that it would eventually kill me. I stopped taking care of me and was so lost in the fog that I didn't notice. I was wandering blindly, desperately hoping that someone would reach out and give me something to hold onto.

It didn't happen though. Even though I pretty much disappeared from social media, didn't do the site's work for the week, or talk to anyone, nobody noticed or if they did, they didn't reach out. I was lost and there was nobody looking for me. Please don't misunderstand...I realize that other people are busy or just may not have been aware. I don't blame anyone. I'm not upset with anyone. It just hit home that the only people who said to me, "You matter" were on a Facebook post. It brought home just how isolating the fog is.

So here we are...a week out from the fog...and I'm not quite okay, but perhaps I'm no longer lost. I found my way through and I did it by myself. It was harder than if I'd had someone there to hold my hand but it shows that it can be done. I know that more dark times will come but I also hope that I can remember that I'm stronger than I seem and that I can be brave.


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Sunday, August 21, 2016

Me Update

5:05 PM 1 Comments
Hi all! I realized today that it's been quite a while since I posted just a random update post. Since I have a bit of time before I need to go pick up the youngest, I thought I'd stop by and say hi! Hi!

Thing here are actually going pretty well. There are the usual concerns but for the most part, we're doing okay. I've been making slow progress on the house. Watch for an upcoming photo update post from the kitchen. It's been a long summer though. I've rarely been at home and it's very much taking its toll on me. I'm tired. How tired am I? So tired that I can't stop giggling over this darn image.

Surprisingly enough, my mood seems fairly stable. I'm incredibly appreciative of that fact. Usually when I get this run down, I'm a complete disaster. Right now, though I have my moments of melancholy, it's not crippling me. I'm doing okay and it puts a huge smile on my face to be able to say that. Ever since I went to Baltimore, I've been working on me. It was pointed out to me then that I spend most of my life hiding away and I realized that the person was right. I had gotten to the point where I was scared of most everything.

It hasn't been easy but one little step at a time I've worked on reclaiming me. I've started working on my weight. (You can read about that over on Welcoming Weight Loss) I've gotten back into working on the kitchen. I went out for drinks one night when I was invited. My biggest thing? I've taken on a co-author role on a series of books. The opportunity was offered to me over a year ago but I was too afraid to agree to do it. Now, even though I'm not as confident in myself as my partner is, I'm doing it - one word, one paragraph, one chapter at a time. I've also decided to further my education. Not with another degree quite yet (there's some serious financial mess to clear up before that can happen), but with an hour every other week during my writing time where I focus on something. Some of you may remember Caliban's website. I'm working my way from beginning to end of that. It's a bit of a journey of self-discovery. Once I finish that, I have a ton of blogging and writing tool pdfs that I'd like to go through. Once the boys are back in school, I'm going to increase the frequency for working on the book and for "homeschooling" myself. I do want to go back to college and most likely get a second bachelor's degree and then who knows, one day I may even become Dr Kat. I kind of like the sound of that.

For now though, things are going well. I'm doing well. Finances are always tricky, but I'm not letting that defeat me. I'm keeping busy doing what I can do and trying not to focus on the things that I can't control.

Eek! I just noticed the time! It's time for me to get changed and to head into town to pick up Roger. We have some grocery shopping to do and then home. I'll be back soon though. I have to tell all of you what the boys are up to!

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Friday, April 22, 2016

Anxiety Lies

1:53 PM 0 Comments
I don't know how many people read my post earlier today, but this is a follow up to that. What I wrote earlier was based purely on anxiety and emotion and was logical in its own way, but not in the way it should have been.

I want to start out this post by thanking people for either giving me hugs, coming up with options, reminding me of legalities, or in the case of one just plain telling me that I was wrong.

Was I wrong? Not entirely. Like I said, there was some logic in how I was thinking. I really do love it here and don't want to lose this house because of my own hoarding issues. I'm also proud of me that I know that I deserve to live in a house that has things like hot water, something most of us take for granted these days.

Was I right? Not entirely. I never should have let the anxiety take over. I should have taken a deep breath, looked around at the work I had already accomplished, created a plan to deal with the rest and then contacted the owner of the house. I have a problem with overreacting before thinking clearly. I usually come around to the right side, but it's not always my first response to something. On top of that, I'm still forgiving myself for things getting how they were. So my instinct was to go into a mode where I felt ashamed and didn't want to let anyone in.

Nick was right. I was letting the anxiety make decisions for me and that isn't me taking care of myself. It's not me standing up for myself, even to myself.  I guess I'm still learning. I've come a long way but the journey isn't over and I know that I'm blessed to have someone who is willing to say hey, you're wrong. Even if it makes me defensive, it usually makes me stop and think too..because who likes being wrong?

So what's next? An email will be going out to the owner of the house about the water heater. She's always been good about getting things fixed when I let her know something was wrong. I need to keep working on shutting down the anxiety I feel about being on a month to month lease. I know we've been good about paying rent on time, we're rarely a problem and it is her responsibility to make sure the house is in livable condition.

After that? Well, I've started tackling the dining alcove. Who knows, maybe by the end of the weekend, it will be complete and the boys and I can sit at the table again to eat and play games. Won't that be a lovely thing? For now though, I have about 30 minutes before I have to go pick up the boys and I don't have a shopping list yet! Time to create one!


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Why things are how they are...

10:31 AM 1 Comments
The plumber came. The plumber went. Nothing is repaired. Why? Because it's worse than anyone realized. Someone installed shoddy plumbing and pipes need to replaced. The good news is that it's only for the kitchen drain, not the whole house. The water heater wouldn't light and the gentleman who came out only does line snaking. The furnace and water heater vent together and the vent is rusting out. The water heater is ancient...and on and on it goes..

I'm not going to lie to you. I'm currently sitting on my couch with tears running down my face. Not because any of this is impossible to get fixed, but because I worked so hard to get the house to a place where I could let someone come in to fix these things and nothing got fixed. On top of that, I posted my frustrations to Facebook and while I'm thrilled that a few people jumped in to remind me of leases and laws, I feel a bit as if I'm being lectured as if I don't know that I ought to contact my landlord when something breaks...I do know..but I haven't and I won't. At least right now, I won't. I can't.

You see, I'm a hoarder. Remember? Maybe my landlord can't remove me because an ancient water heater breaks, but she can if she doesn't feel as if I'm caring for the property and having to wade into a room isn't caring for anything. I've worked really hard these past few months and I have four rooms that are functional spaces (except for what's broken). That's huge progress and I'm proud of it..but it's not enough. If I call them and tell them there are problems, they'll send someone out...that someone could be a spy for them. I know that sounds paranoid, but it's happened before. Until this downstairs is 100% , I cannot let them in here.

And it's hard...it's so damn hard. Everyone is acting as if I can't take care of myself, as if I'm not taking care of myself and they don't understand. I'm trying to protect myself. I'm trying to fix things. I'm trying to undo years and years of trauma and habits to reclaim my world, to make things better. This isn't about the fact that I don't know the owner should handle these repairs. This isn't about me not knowing my rights as a tenant. This is about me. It's about me trying to fix me. It's about me having the space to do those things and I can't do that if I'm sitting here worrying that someone might report back to her that the place is a disaster. The bipolar brain looooves obsessive thoughts, after all.

So yes, if me paying a plumber god knows what to replace a section of pipe will buy me some peace of mind then I'm going to do it. Is it going to frustrate me that some owner in the past 100 years went with cheap fixes instead of proper repairs? Hell yes it is. I hate half assed done things. Are there going to be tears? Yep. Sometimes I just need to cry out the frustration and the feelings of being ashamed so that I can reset and go on to tackle the next thing.

I say this to remind myself ....I can do this. I am doing this. I am being the change I need within my own world and if people don't understand, all I can do is try to help them to. I know people think I'm crazy (and I am..it's been certified, check my medical records), but this is what I need to do for me. Who knows...maybe I'll whip through these last 2 downstairs spaces and then be comfortable contacting the owner. Maybe I won't. I need to do this in my time to prevent setbacks.

I'm working hard at this and what I need is for people to try to be understanding that if I don't do things the "normal" way, there's probably a reason for it. I haven't been as public about some of my issues as I have about others, but one by one, I'm knocking down mountains and support is always appreciated. Remember those goals that I posted yesterday? Today is another day to chip away at them.

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Thursday, April 21, 2016

Hoarding Update

2:16 PM 0 Comments
Three posts in one week! We're all going to get spoiled if I keep this up! It's been a while since I posted here about the house and what it's been like so I decided that it might be time to give y'all a bit of an update.

I'm not going to lie. I haven't done much over the past couple of weeks. I had hopes of a massive kitchen clean up over the boys' spring break, but life just plain got in the way. Their grandparents were in town (at their dad's house) and then I went out of town for the convention at the end of that week. In the middle, it was just plain busy. Then, when I got back from the convention, I had a bit of an emotional crash that took a bit to recover from.

That all sounds super negative, doesn't it? I promise that I'm not writing this post to bring you all down because absolutely nothing got done. Things have, just slower than I had hoped. Ben went into the kitchen one day and just did 5 minutes of tidying up. Both boys made a conscious effort to make sure that trash went into the trash and that things got put away. I've been incredibly proud of them for how they've jumped on board and are working with me to keep things going.

As for me? Well, I have a tiny bit of news. Tomorrow we have a plumber coming to look at the kitchen drain. It hasn't drained properly at all for over 2 years and not at all for the past 6 months or so. Some of you may recall that I was doing dishes in my bathtub. Then, the hot water stopped working a few months ago. I've been snagging showers at the community center and we've gone to all paper products for eating. It's also meant that I haven't been able to properly cook because I couldn't do dishes afterwards. It's been rough on all of us, but there hasn't been anything that we could really do about it due to finances and the state that the house was in.

Well, two days ago, Justin called and found a plumber who could come out to the house tomorrow. For me, that meant that the living room, kitchen, and laundry room had to be in good enough states
that the plumber could come in and access anything that he needed to and that I wouldn't have a complete meltdown over having him in the house. I'll admit it. I looked around and had a minor panic attack. Everywhere I looked, I saw something that needed to be done. The living room needed cleaning, the laundry room needed to be swept and to have the litter boxes changed and on and on and on the list went in my head.

But, guess what! It's just before 2pm the day before the plumber will be here (between 8 and 10am) and I'm relaxed on my couch, a candle lit, and Deadliest Catch running off the dvr. Why? Because I walked into the kitchen and in 5 minutes had the left side sink cleared and the new bookshelf box moved out of the way. I walked into the living room and in 20 minutes had everything tidied up and the floor swept. I walked into the laundry room and in 15 minutes or so had the floor swept, the litter boxes changed, and any/all litter mess cleaned up. I even cracked open the window in there and lit a candle to help with that icky cat litter smell that happens sometimes.

Did you do the math? In less than an hour, I had those three rooms at a level that I don't care if he walks into them. Sure, the dining alcove is still a disaster and we haven't touched the office/studio.
Oh well. I will. This is a journey..and each and every step counts. Each and every step is a step towards reclaiming this house, reclaiming my life and making a better world for myself and my boys. The best part? I've proven to myself that the work I started 4 months ago has been mostly maintained. I didn't backslide to a point where I wasn't 15-20 minutes from clean.

Earlier today I told a friend that I was ashamed to say that I hadn't been properly cooking for my family because of how I'd let the house get. I realize now that I was looking at things from my as usual skewed bipolar lens... Even when things are at their worst, nobody went hungry around here. It may not have been the healthiest food, but I made sure there was food and even if it was just throwing it on a cookie sheet, I "cooked". Two days ago, I looked around this living room and felt horrible about the way it looked. Turns out that it really wasn't all that bad. I need to remember the hours that I've put in and the changes that I've made. I'm happy to report that I'm doing okay and to give you a little sneak peek at my upcoming house plans...

Upcoming Goals:
1. Finish the dining alcove
2. Build/get the new bookshelf into place
3. Put the old bookshelf out by the curb for trash (unless someone snags it)
4. Clear the front porch & paint it
5. Repaint the front porch benches
6. Mow/trim the lawn and pick up any brush/trash that has arrived during the winter (this weekend!)
7. Repaint the tire planters
8. Refill the tire planters
9. Reclaim one flower bed
10. Start my seeds
11. Get a start on the "wall" aka the office/studio

Those are my goals for between now and the start of June. Will they all get done? Maybe, maybe not but we'll be doing them as we're able and before you know it, I'll have some new pictures to share with everyone! Keep your fingers crossed that the plumber can get the work done for $300 because that's the budget! If so, dishes will be on the agenda for this weekend too!

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