I never wanted to go back and yet here I am. It's been about six weeks since everything seemed to fall apart and in those six weeks, I've slowly been trying to piece my world...myself...back together again and all it took was a couple of pictures and I'm on the floor, curled up, crying all over again.

PTSD can be a bitch like that. All it takes is one little thing and suddenly you're reliving everything all over again. I thought I was getting better. Sure, there were rough moments, but I'd kept going. I'd fought. Even in the worst of it, he told me that I would get back up again and go on kicking ass like I always did.

I'd been trying to condition myself for things that might come...things that might hurt...things that might trigger, but I didn't expect them to come the way they did. I didn't prepare myself. I have this cold spot. It's right in the middle of my chest. If you touch it, the skin is actually colder there. It's as if seeing what I did sent an ice arrow right through me and it's so cold that it burns. It'd been weeks since that had happened. I was stronger. I was ready to move on.

Now, it's as if everything just happened. I want to hide. I cry. I sob. I pant trying to stop myself from hyperventilating. My skin feels like there's something crawling and I have to fight not to scratch. Every single awful thing keeps running through my head like a movie reel. I stare at my screen...at pictures of friends...and I whisper help me, someone please help me. Take me from this hell...but they can't hear me. I'm alone in this awful place.

Why do I write this? I write this to save myself. Maybe if I share this with the world then maybe there's a chance I can survive this. Maybe I can tap more into the anger that's deep inside of me...anger at myself for giving anyone this kind of control in my life and anger with him for letting his cowardice lead to cruelty. The fact that it's in there means there's hope. I'm not totally lost to this. Maybe if I share this, someone else will realize that they're not alone when it happens to them.

So what's next for me? I don't rightly know. More and more I'm starting to think that therapy is something I should seek. There's also the voice of someone I love in my head telling me to fight, not to hide...I don't know what I'm going to do. Hiding keeps me safe from the world and the scary things in it. Nobody can hurt me if I don't open myself up to them.  I feel as if I don't really have anyone that I can talk to about this. The platitudes don't help a lot though the thought behind them is appreciated. Those who try to intellectualize this just make it worse. My support network has gone eerily quiet, even when I've tried to reach out. I don't judge. I know life gets busy and that there's not always the time for things like this.

For today, I'll make some lunch...and wish that I weren't always the one reaching out to those I love...and maybe let the cat have her way in her desires to sit on me.



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Over the past few weeks, it's been pointed out to me that I've changed...the girl who used to be so open has hidden herself away, she's more careful with what she says and she doesn't really talk to anyone anymore. Sure, she posts on social media, but it's shallow. It's not what's inside her. It's just enough so that people will leave her alone.

Those people are right. Losing Reece changed me. It woke up every feeling of insecurity and worthlessness that I've ever felt. It took me to a place that I never thought I would see again. A few weeks ago, I planned on killing myself. While I'm glad that I didn't, living with these feelings has been incredibly hard. I've shut myself off to most people. People scare me. There. I said it. People scare me.

There are very few people that I trust right now and it's to those people that I turn. They're doing their best to remind me how amazing and awesome I am and while I don't argue with them, it's hard for me to believe them. What happened to the girl who was starting to believe that she could do anything? It's as if she got knocked down and then trampled on until there was nothing of her left but a battered and bruised shell.

The thing about bruises is that they heal. Some take longer than others, but broken bones, broken hearts, and bruises all heal. It's a process and for someone who constantly has a voice in their head that tears them apart, it can be a long process. Yes, I've hidden myself away but I needed to. I needed to focus on myself and deciding if I were worth the effort. I'm not ready to come out yet. I need this time with me so I can try to be okay again. I have doubts that I'll ever find happy again, but right now, okay seems like a pretty good place to be.

Yes, people scare me, but I know that over time I'll slowly start to stick my head out again. I'll find my place and maybe even love again, but right now, I'm going to be quiet. I'm going to protect my heart because it's fragile. The wrong thing said by someone I care about starts the tears flowing. Letting even a few in has been incredibly hard when all I want to do is hide. We're all built with the instinctual fight or flight response. Mine has always been flight. By letting even one person in, I'm trying to fight. I'm trying to silence the awful feelings of worthlessness, of being forgettable, of being a nobody unworthy of anything good.

I'm here...and I'm fighting...but for me, right now, it's a silent fight...



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I should probably apologize for falling off the face of the Earth, but all I'm going to say is that the past few months took on a life of their own and everything came to a head last Tuesday.

I'm not going to get into a lot of details here because on some level, they just don't matter. What matters is the end result.

As most of you know, I deal with a multitude of mental issues every day...bipolar 2, ptsd, anxiety, ocd...and most of the time, I manage. This time, I didn't. In the midst of a depressive cycle, the man that I had fallen in love with decided that he wanted to pursue a relationship with someone else. It was too much. I've been fighting my own demons for months and I was emotionally exhausted. I had nothing left.

So, last Wednesday, while driving into town to do homework with the kids, my brain wouldn't stop ticking. It wouldn't stop thinking about everything and suddenly, I had this moment of clarity..the kind where everything seems to fall into place. I didn't want to live anymore. I wanted to die. This wasn't just one of those passing thoughts. It was as if a lightbulb had gone off in my head. There's no reason for me to be on this planet. I could die and life would go on for everyone else and it would be okay. Everyone had someone. They didn't need me.

I did homework with Ben. I tried to spend time with Roger. I tried not to cry. The one person who I had trusted more than anyone on this planet reached out to me and I told him. Even though just seeing his name caused me physical pain, I told him. He reached out to others who tried to contact me. I ignored them all. I didn't want to be talked out of this. The decision felt right.

When it was time to leave the school, I sat in my car saying goodbye to my children, to those that I love. I sat there crying for a while, the pain raw and consuming. Then, I started my car and headed out of town. As each car passed me, I prayed that it would hit me and I would die. I scouted places where if I drove my car off fast enough, it might roll or hit a tree or cause enough damage that I wouldn't live. As I got closer to home, a truck stopped a ways up in front of me and for a few moments, my foot didn't reach for the brake. I thought if I ran into him, it might kill me and I almost didn't hit the brake. In the end, I did...simply because I wanted to come home and finalize some things...then, the next night, I would do it. Some would say this was me looking for a way out, but it wasn't. I wanted to die. I just didn't want to leave more chaos behind me than was going to happen anyway.

In the end, I made it home alive and since I'm here writing this, you can guess I didn't go out the next day and off myself. Some tiny thing shifted and while every day has had its battles, I'm still here. Still, I'm tired and I'm fragile. Sometimes I'm living minute by minute, not day by day. Mantras that worked in the past are now contorted by what has happened. My brain changes you are loved to you are alone. The battle with myself is one of the hardest that I've fought.

Is there a moral to this story or even a point? If there is, I'd say that it's a simple one. Take care of those you love. Don't accept I'm fine as a response to how are you? Get details. Care enough to listen. Be there for one another and if nothing else, hold someone's hand so that they don't feel as if they're alone as they struggle simply to survive.



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I've spent the past 30 hours wanting to write here, even needing to write here but not knowing what to say. I always find that to be such a sad irony; the girl who has a writer's soul not knowing what to write. I guess let's start with what the doctor said...

I broke it down for some friends like this:

1. It turns out that I'm brilliant. IQ testing, for what it's worth, put me at smarter than 90% of the people on the planet.
2. I have PTSD that mostly likely began when I was about 3 and has continued untreated well into adulthood. The other "traumas" that I have gone through have only made it worse and in part most likely led to...
3. What is most likely Bipolar II disorder. The testing that I did wasn't geared towards that but it did come up as a possibility and after discussing my symptoms that the testing didn't go over, he's pretty convinced.

So...now what? Now, I wait to hear back from my primary care doctor to see if they'll write me a prescription for a lithium based medication. I also have to call and set up a therapy schedule with a therapist who specializes in trauma therapy for women and children.

On paper, that's where I am right now. Inside my head, I'm so far from there. The stress and anxiety of yesterday has led to exhaustion and depression today. Add into that what one friend calls the "female chemical factory" that's going on inside of my body and I'm left wondering what the point of it all is.

I'd love to be able to say don't worry, I'll be fine, but the reality is..or at least the reality inside of my own head...I don't know. I don't know if I will ever be "fine" again. I look around and I see people smiling and laughing and so much of the time, it feels as if I don't even recognize those emotions. I put on a brilliant show, but deep down, I'm not sure what happy even is.

There are times..maybe too many times..that I sit and think about how I wish nobody really cared about me because then I could just vanish. Somehow, I could just cease to exist on this planet and the world would be such a better place. The oddest part? When I have those thoughts, I'm disconnected from them. There's no deep emotional well that they're coming from. If I were to say it out loud, it would be said in that same bored tone like, "Yeah, I should take the garbage out."

So I would love to say don't worry...because I'll be okay, but instead it's don't worry, you'll be okay. Who knows, maybe I will be too. After all, this is only 2/3 of my world...the rest of it is nothing like this...

For now though, I'm going to leave you with two posts..written by someone who has said and illustrated it so much better than I can right now. She's been there, so she understands...please go and read these and leave her your support.

Adventures in Depression Part I and Adventures in Depression Part II



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